WELLNESS 007
PROGRAM 007:
Calm Class - Meet The Oasis Within
Facilitated by: Naomi Gaskin
Presented by: ArtHaus, Bell Let's Talk
When: 4 Tuesdays — 7:30p-9:00p EST
Jan. 19, 2021
Jan. 26, 2021
Feb. 2, 2021
Feb. 9, 2021
Course Overview
Calm Class - Meet The Oasis Within
Join us for a 4 week series with Naomi Gaskin RP, where we will learn how to navigate through challenging times with time enduring tools and techniques that will take us to the calm oasis within. Our bodies can actually learn how to access resiliency and a calm disposition through which we can navigate and triumph over anything that life delivers to us.
Course Objectives
In these four 90 minute sessions, Naomi will help us to re-calibrate our bodies and re-train our minds to turn our lens inward, making friends with the Self and learning how to monitor our bodies response to stimulus so we can take back control of our responses to life. In the end, you will walk away with many tools including working with breath, inner witnessing, guided meditation and insights from discussion and dialogue.
Course Details
WEEK 1: WHY DEVELOP YOUR CALM
Why to develop your calm
How finding your inner oasis of calm can build resiliency
Learning basics steps toward remembering to turn our lens inward
WEEK 2: DISCERNMENT
Working with discernment
Making friends with the Self as a witness without judgment
Discerning your body’s responses to stimulus through working with opposites
WEEK 3: COHERENCY
Becoming aware of our own harmonic electromagnetic field
How to return to ourselves from a heart felt experience
WEEK 4: ATTUNEMENT
Attunement with our core calm as a practice of service to ourselves and others for Intentional activism starting from self and expanding outwardly in service to love
FACILITATOR
Naomi Gaskin is a registered psychotherapist practicing in Toronto since 2010. She works from a trauma-informed base psychotherapy with Intuitive alignment strategies, offering a synergy of traditional western methods in complement with tested therapeutic alternatives. She is certified by the Heart-Math Institute as a Heart Coherency Teacher, and is a practitioner of yoga as well as shamanic traditions of indigenous wisdom. She is committed to helping others achieve personal wellness, knowing first-hand the transformative power of good therapy, having survived complex trauma and having recovered from addiction.
You can find out more about Naomi's practice here.
Our Partners
The largest-ever corporate commitment to mental health in Canada, Bell Let’s Talk is focused on 4 key action pillars: Anti-stigma, Care and Access, Research and Workplace Leadership. Since its launch in September 2010, Bell Let’s Talk has partnered with more than 1,100 organizations providing mental health supports and services throughout Canada, including hospitals, universities, local community service providers and other care and research organizations.
On Bell Let’s Talk Day, Bell donates 5 cents to Canadian mental health programs for every applicable text, local or long distance call, tweet or TikTok video using #BellLetsTalk, every Facebook, Instagram, Pinterest, Snapchat, TikTok, Twitter and YouTube view of the Bell Let’s Talk Day video, and every use of the Bell Let’s Talk Facebook frame or Snapchat filter. All at no cost to participants beyond what they would normally pay their service provider for online or phone access.
To learn more, please visit Bell.ca/LetsTalk