WELLNESS 009
PROGRAM 009:
Finding Balance - Passionate Practice
Facilitated by: Dr. Anita Shack
Presented by: ArtHaus & Music Ontario & CIMA
When: 4 Wednesdays — 7:00p-8:30p EST
Feb. 10, 2021
Feb. 17, 2021
Feb. 24, 2021
March 3, 2021
Course Overview
Finding Balance - Passionate Practice
This webinar program is intended to offer teachings and practical tools to help you tune in, de-stress, and make changes that lead to greater balance and improved health in all aspects of yourself.
In a supportive atmosphere, we will share learning and develop skills that can sustain us and enhance our well being. The program involves introspection and participation as you commit to your growth and wellness. At the end of the series you will have your own personal practice that you create to bring more balance into your daily life.
Course Details
WEEK 1: TAKING STOCK OF BALANCE
Learn processes to slow down and “tune in”
Explore balance through breathing
Find ways to de-stress by applying these techniques to your daily life
WEEK 2: REGULATING YOUR NERVOUS SYSTEM
Understand how your body and brain function in Fight/Flight/Freeze
Explore calming techniques to regulate your Autonomic Nervous System
Learn to apply the “6 S” System to overcome overwhelm
WEEK 3: TAMING YOUR INNER DIALOGUE
Learn to recognize negative thought patterns and their impact on your balance and health
Learn to change negative limiting core beliefs into empowering positive ones
Find ways to clear your mind and shift your perspective
WEEK 4: ANCHORING RESILIENCE
Strengthen your feeling of connection to self, and life
Find ways of sustaining your energy through uncertain times
Create a personal practice to build and sustain resilience and improve your well being
Facilitator
Dr. Anita Shack is an integrative Health and Wellness Practitioner who uses Chiropractic, Acupuncture, and Craniosacral Therapy to facilitate change and wellness for her patients. She has been in private practice since 1986 and is the staff chiropractor at the Al and Malka Green Artists’ Health Centre at the Toronto Western Hospital.
As a healthcare practitioner and student of earth based and spiritual healing paradigm, Dr. Shack creatively weaves knowledge from ancient traditions and evidence-based science into her work. She explores holistic context in her work and her experiential workshops are designed to increase personal awareness leading to improved health on multiple levels. Dr. Shack is passionate about and experienced in working with musicians, and she is committed to providing education and care to empower strong healthy artists.
You can find out more about Anita's practice here.
OUR PARTNERS
CIMA is the not-for-profit national trade association representing the English-language, Canadian-owned sector of the music industry. CIMA's membership consists of Canadian-owned companies and representatives of Canadian-owned companies involved in every aspect of the music, sound recording and music-related industries. CIMA's mandate is to develop and advocate policies and services that serve to support a strong and economically stable Canadian independent music and sound recording industry, ensuring the long-term development of the sector and to raise the profile of Canadian independent music both in Canada and around the world.
You can find out more about CIMA here.
MusicOntario is a non-profit, membership-based provincial Music Industry Association (MIA), whose mission is to provide professional development, education, information, and support to the music industry of Ontario. The association's mandate is to nurture, elevate, and empower emerging companies and artists in Ontario's indie music sector.
You can find out more about Music Ontario here.