WELLNESS 013
PROGRAM 013:
Higher Vibrations - Mastering Frequency for Success!
Facilitated by: Kerrin Daniels
Presented by: ArtHaus, Manitoba Music
When: 4 Mondays — 6:30p-8:00p CDT
July 5th 2021
July 12th 2021
July 19th 2021
July 26th 2021
COURSE OVERVIEW
Higher Vibrations - Mastering Frequency for Success!
What is your "frequency"? What internal blocks might be preventing you from accessing your best self? The aim is to create a safe space for music professionals to learn, grow and strive for excellence. This 4-week workshop is for managers, arts professionals & artists who are ready to inhabit a new way of being: focused, grounded, and with greater access to creative flow. These 4 weeks will provide the momentum needed for sustainable growth and lifelong skillsets enabling us to become the leaders of our lives and leaders in our profession that is so desperately needed at this time.
COURSE OBJECTIVES
Understanding and clearing energy blocks that get in the way of focus and creativity.
How to operate at a frequency that helps participants to be at their best.
Healing and practice for all the above.
COURSE DETAILS
WEEK 1: FREQUENCY 101
Everyone has a why - Connecting to others stories for inspiration + introspection
Understanding frequency and how it effects your everyday life (Mind, Body, Soul)
The frequency of healthy communication
Importance of breath and Six Negative Emotion Exploration
WEEK 2: TURNING THE SOIL/SOUL (EXPLORING ROOTS AND LINKS TO PERFORMANCE AS BIPOC)
Authenticity V Fake (who are you?) - being something for someone else and how that has helped or hindered us as BIPOC within the industry
Resiliency required for the industry
Common emotional/mental and physical blocks and challenges working in the music industry and how to manage them
WEEK 3: VIBRATING FOR SUCCESS
Understanding and utilizing strengths
Exploring areas of improvement for optimal performance
Implementing daily routines for optimal creativity and stress relieve
Understanding and Managing stress through mindfulness
WEEK 4: CRAFTING A BETTER TODAY FOR A BETTER TOMORROW
Maintaining Frequency (Routines for high frequency living)
Self Care Assessment and Planning
Creating mission statement and commitment
FACILITATOR
Kerrin Daniels is a certified counselor with training as a person-centered/Adlerian therapist who uses mindfulness, spiritual awareness and creative activities to help clients achieve overall wellness. She has many years of experience with both 1:1 counselling, couple counselling and group workshops. Through her own journey from suffering to healing, she has learned how to listen to the voice inside and has become passionate about helping others find their own worth, overcome obstacles, remove blockages and transform their lives.
You can find out more about Kerrin's practice here.
OUR PARTNERS
Manitoba Music is a member-based, not-for-profit industry association representing over 750 members in all facets of the music industry, including artists and bands, studios, agents, managers, songwriters, venues, promoters, producers, and beyond. Manitoba Music serves all genres, from rock to roots, hip hop to hardcore, country to classical, and everything in between. Through our programs and services, we provide information, education, communication, advocacy, industry development, and networking opportunities to nurture, develop and promote the growth and sustainability of the Manitoba music industry.
You can find out more about the Manitoba Music here.